PRO TIPS & Exercises for PUSHING a skateboard
Channel: Trick Dojo
Published: 2026-02-09T01:51:06Z
Playlist: TD Lv0 — Foundations
Notes:
–
This video goes beyond basic pushing to show exercises that build power, endurance, and precision. These drills strengthen the exact muscles and movement patterns you use on a skateboard every single day.
Who This Video Helps
Skaters who push but feel their legs tire quickly, people who want to push longer distances without fatigue, or intermediate skaters preparing for more advanced tricks that demand better board control through pushing.
What To Watch Closely
- Single-leg balance work. Exercises where one leg bears weight while the other moves teach stability—the core skill beneath every trick.
- Extended leg drills. Longer, more exaggerated pushes build the range of motion and strength your body will need when pushing uphill or on rough ground.
- Rhythm and cadence work. Repeating pushes in patterns trains consistency and helps you read the ground automatically.
Common Mistakes
- Skipping the warm-up. These drills build strength over time, not in one session. Consistency beats intensity.
- Pushing through pain. If a specific exercise hurts (not just feels hard), it’s the wrong movement for your body today.
Try This Drill
Do 20 controlled pushes with rest between each one. Focus on a smooth, full extension. Rest. Then do 20 more, pushing a bit faster. This builds both strength and endurance without overtraining a single muscle.
Dojo Note
Pushing exercises aren’t boring—they’re practice under controlled conditions. You’re teaching your body the exact motion that will support every trick. Many skaters overlook this because they want to ollie, but a skater with a powerful push owns the ground. Technique over muscle, always.
What To Learn Next
Once your push feels strong and rhythmic, focus on pushing while turning, which combines board control with propulsion. This leads directly to smooth lines and the ability to set up tricks from momentum.
